From Facebook just now:
Just back from my workout, I’m feeling very upbeat. I know I’m making progress with this issue. I listened to a couple of books on Audible and I could feel the importance of understanding the influence of entertainment on my life. Certainly seeing “Escape From New York” last night was a very profound psychic event, reminding me of my youthful environment. I feel focused and energetic, as one might expect, happy to be working out again for the first time in a month. Back then I worked out five nights in a row without a break and made myself sick, missing several days of work and taking this long to recover. I feel very differently about working out now, and I am taking a more balanced approach.
More in a little bit.